How to Meditate

Buddhism Today

With the fast pace and high stress of modern life many people are becoming interested in the peaceful philosophy of Buddhism. In particular there is a very deep interest in learning how to meditate, both to overcome stress and anxiety, and to deepen one’s spiritual experience. In response to this growing interest Kadampa Buddhism offers many different ways of learning about Buddhism and practicing meditation.

Kadampa Buddhism was first introduced to the West in 1976 by the renowned Kadampa Buddhist Master, Venerable Geshe Kelsang Gyatso. Since then he has worked tirelessly to provide all the conditions necessary to support contemporary practitioners. He has written nineteen authentic books on Buddhism that are now being translated into many different languages.

A worldwide network

Geshe Kelsang has also established over 1100 Kadampa Buddhist centers and study groups in 40 countries around the world where people of all cultures can train in meditation and other Buddhist practices.

These centers all have qualified local teachers and offer introductory classes, structured study programs, and meditation retreats. All Kadampa Buddhist Centers are open to the public.

Every year Kadampa Buddhists from around the world gather for meditation festivals in the USA and Europe, including two in England, where they receive special teachings and empowerments and enjoy a spiritual holiday.

Find a meditation center

Meditation Center Map

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Site search

Find answers to questions on a number of dedicated meditation and Buddhism sites

How to Solve Our Human Problems

How to Solve Our Human Problems

In How to Solve Our Human Problems, Geshe Kelsang explains with characteristic clarity how we can easily apply the Four Noble Truths to our modern day lives and begin to experience the taste of true, lasting happiness…

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All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.